Jade Zarah
I’m Jade. I am easily excitable, loud and outgoing. I love movement, music and nature. I became a teacher because I love seeing others surprise themselves and helping them feel their best via movement and community. My teaching style is intense. We don't stop moving. My music is loud and uplifting, a combination of deep, tribal and African house beats. Expect fun!
Qualifications:
- Level 3 Personal Training + Nutrition
- TRX Qualified
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
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Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
