Jade Zarah
I’m Jade. I am easily excitable, loud and outgoing. I love movement, music and nature. I became a teacher because I love seeing others surprise themselves and helping them feel their best via movement and community. My teaching style is intense. We don't stop moving. My music is loud and uplifting, a combination of deep, tribal and African house beats. Expect fun!
My qualifications:
- Level 3 Personal Training + Nutrition
- TRX Qualified
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
