Issy
Hi, I'm Issy. I'm enthusiastic, passionate and I love putting a smile on people's faces. Pilates is something that has always been a part of my life. In the beginning, it was a vital part of my career as a ballerina — and now, it is a non-negotiable daily ritual and one I hope to make yours. Ballet taught me strength, discipline, courage and the importance of mind-body connection. I transitioned into teaching as I wanted to share with others the benefits that the movement of Pilates gives you: which for me is confidence in and out of the studio, empowerment to tackle daily obstacles and a real sense of purpose and achievement. In my classes, I aim to inspire and educate while actively focusing on technique and alignment — and sharing and enjoying the movement, as that is what it's all about. I cannot wait to meet you!
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
