Georgie
I’m Georgie, commonly known as G! A country bumpkin at heart having been brought up on a farm. I love all things health & fitness, having previously worked for a start-up specialising in gut & mental health, followed by a personalised nutrition meal-prep company. I was juggling being a PT at the same time and, having burnt the candle at both ends, decided to follow my passion and become a full-time Personal Trainer...I’ve never looked back. Triple F; I love all things fashion, food & fitness and you’ll likely see a lot of colour in my wardrobe! I fell in love with movement because of the mental benefits it gave me. Movement is my meditation. My passion for it led me to becoming a PT as I wanted to help others feel THEIR best, both mentally, and physically. I’ve been apart of the Heartcore community for as long as I can remember, religiously doing IG lives during lockdown. I simply loved how it made me feel; it got me in a zone, gave me inner calm, plus strength like no other! I want others to be able to experience that too. You can expect positive, feel good energy moving with me; a challenge, but with some light-heartedness to keep you smiling! You’ll leave feeling your best, feeling confident and set up for a gorgeous day ahead.
My Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Pre & Postnatal
- BASI Mat Pilates
- Level 3 Emergency First Aid
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
