Erica
Hi I’m Erica. I’m busy working behind the scenes helping to spread the Heartcore message, but you might see me on the mat in class as I'm happiest when I'm moving my body and challenging my mind. Getting lost in a book, building marketing plans, taking a class with the Heartcore community and traveling to new places – these are the things that fire up my soul!
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
