Hey I'm Awais! You're more likely to find me crunching numbers, than crunching in studio, although both are incredibly satisfying! And as I have a pretty eclectic taste in music, you'll be happy to know that I manage our company accounts, rather than the Heartcore Spotify account. I'm a passionate, respectful and positive guy; a total lover of food and plane spotting. So whilst you think my head's looking up to the stars, it's more likely trying to see whether it's a 747-200 or 747-200F coming in to land at Heathrow! I hope to see you in studio...
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’