Ashleigh
Hi I’m Ashleigh. If you find me in our studios, it’ll be because I’m taking a class rather than teaching. I work behind the scenes at Heartcore as Head of People. My job is to make sure we, as a company, are thriving from within, and all of our People are truly happy at work because when they are, magic shines on everything they create. I live to bring joy and connection to the world. I love people, I love a bear hug and I love to move my body every day (it makes me a better human). You can see why Heartcore is a pretty perfect fit for me.
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
