Ana
I am a movement teacher, director and dance artist that works both in a health and wellbeing context as well as the arts. As a Dynamic Pilates Teacher, I aim to share my specialist knowledge and experience and hope to inspire every-body into movement. My background as a professionally trained dancer was the starting point for my interest in teaching. The varied perspectives I have in movement from an experiential perspective seemed to align well with a teaching role. Teaching from a place of real experience is invaluable. My approach to teaching relies on working with the people and needs in the class. I understand that each person's experience and journey is unique and am keen to support everybody in that wants to move with me. Maintaining safe alignment and correct form is important, as is the experience one can get by moving in connection with their breath. I like to teach creatively and from an intuitive place.
My qualifications: BA (Hons) in Theatre Dance. MA in Movement Directing and Teaching.
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
