I like to talk, a lot. I’m a very caring person and believe an honest smile and a good attitude can take you far. Becoming a teacher was very natural for me. I’ve always liked sports and physical activity. I love the way moving your body with purpose makes you feel and wanted to share that with people. Teaching at Heartcore has allowed me to do that and helped me to grow as an instructor and as a person. I believe that a good training session starts with a good atmosphere. I like for our guests to know a bit about me so they can feel relaxed and get the most out of their time in the class.
My qualifications: Level 3 Diploma in Fitness & Personal Training. Sports Nutrition.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
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At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.