Combining Tifuh’s passion for mindful movement and her deep love of music and dance, Soul Flow is a 90-minute session of love and freedom for mind and body.

Guiding you through a journey of release, you’ll let go through rhythmic movement before energising and building heat in a dynamic flow. Through an extended cool-down, you’ll unwind mind and body and, together, appreciate a rare moment of stillness.

Our studio is heated with infrared, a warmth that promotes blood circulation, healthy metabolism and deep muscle relaxation.

Please bring a water bottle and a mat towel with you, as this class gets sweaty!

Please note: Due to the heat, this class is not suitable for pregnant guests. For more information about moving with us during pregnancy, either online in dedicated pre-natal mat-based workouts, in our Coreformer classes or with Private Training, contact [email protected]