With a background deeply rooted in contemporary dance, Yoga and Pilates, Jodie introduces us to Free Flow: a 90-minute experience on the mat that invites you to move beyond structure and into pure, unfiltered expression.

Building on the Heartcore Flow you know and love, Free Flow weaves in expansive, intuitive movement to music that draws you into a meditative, explorative state. Together we play with gravity, shift our weight, and let our body move without limitation, judgement, or the need to get it ‘right’. This is your time to let go, connect within, and rediscover the joy of moving your body.

Please bring a water bottle and a mat towel with you, as this class gets sweaty!

Please note: Due to the heat, this class is not suitable for pregnant guests. For more information about moving with us during pregnancy, either online in dedicated pre-natal mat-based workouts, in our Coreformer classes or with Private Training, contact [email protected]